The Snowflake Rules
Your goal: To collect as many snowflakes in your collection as you can throughout your recovery. Be proud of your snowflakes- and your progress!
The main idea: Every time you have the urge to self-harm, you can make as many snowflakes as you like. The point is that it is pleasantly destructive but also a creative way to avoid harming yourself. Keep these snowflakes somewhere to collect them.
The catch: Every time you slip up and harm yourself, you must get rid of any snowflakes you have made. Use a shredder, cut them up, throw them out (or preferably recycle and be eco-friendly) but dispose of them! Motivate yourself to keep going so that you don’t lose all your hard work! From there, you start over at day one.
You can also post pictures of your snowflakes on the forums which will be archived on the ‘Snowflakes’ page.
The main idea: Every time you have the urge to self-harm, you can make as many snowflakes as you like. The point is that it is pleasantly destructive but also a creative way to avoid harming yourself. Keep these snowflakes somewhere to collect them.
The catch: Every time you slip up and harm yourself, you must get rid of any snowflakes you have made. Use a shredder, cut them up, throw them out (or preferably recycle and be eco-friendly) but dispose of them! Motivate yourself to keep going so that you don’t lose all your hard work! From there, you start over at day one.
You can also post pictures of your snowflakes on the forums which will be archived on the ‘Snowflakes’ page.
